Bedford Parks and Recreation: Cardio Drumming (Ages 60+)

Cardio Drumming is an engaging and low impact full body workout that focuses on movement and drumming to the rhythm of music that promotes cardiovascular health. The instructor will lead you through choreographed movements and drumming hits focusing on core stability, upper and lower body strengthening, endurance, and improved range of motion and balance. Bedford Senior Club Members are free and must register in advance. $20 resident; $25 non-residen. Event takes place on Fridays starting August 16th - August 30th from 12 PM - 1 PM.

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Admission

$20 resident; $25 non-resident (Bedford Senior Club Members are free and must register in advance)